Best Stress Relief Products to Try Now
Best Stress Relief Products to Try Now
You’ve probably heard about natural stress relievers like regular exercise and meditation. While these can work incredibly well, you don’t have to limit yourself.
There are also plenty of relaxation products that can bring lasting relief and drastically reduce stress. So, let’s break down five of them.
1. Magnesium
Magnesium is an essential mineral found in foods like nuts, seeds, spinach, beans, and seafood. It’s involved in numerous bodily functions and plays an important role in stress.
More specifically, lower magnesium levels can make your body less capable of handling stress. As a result, even less stressful situations can lead to feelings of overwhelm and dread.
So, besides eating a more varied diet with magnesium-rich foods, consider a magnesium supplement just to be safe.
For reference, men need 400-420 mg of magnesium daily, whereas women need around 300-310 mg. A supplement with 250 mg per serving can cover most of your daily needs.
2. Ashwagandha
Ashwagandha is a medical herb that’s been gaining popularity in the health community over the last few years. Classified as an adaptogen, this herb is touted for its ability to boost stress resilience.
It appears to achieve these effects by modulating the activity of the HPA axis (a system involved in the stress response), lowering cortisol levels (the ‘stress’ hormone), and reducing the effect of stress-promoting factors, such as heat shock proteins.
While we need more research, current findings suggest ashwagandha to be among the effective destress products.
3. CBD
CBD products have become quite popular over the last few years, and you’ve probably asked yourself, “Can CBD help with stress?”
The truth is that CBD products, such as CBD pills, show promise as products for stress relief because they have a naturally calming effect. You can also use CBD oil for stress management.
Some data finds that CBD products can have a positive impact on stress-related symptoms such as worry, feelings of overwhelm, and heart rate variability (HRV)––a physiological marker that can indicate stress.
4. Theanine
Theanine is an amino acid that occurs naturally in tea (e.g., green tea). It’s known for its ability to promote relaxation without leading to drowsiness, which makes it a fantastic compound to take along with caffeine.
The amino acids achieve this by boosting alpha waves in the brain. Higher levels of these waves indicate that the brain is active but relaxed, a state similar to what athletes call ‘the zone.’
Theanine supplementation may also boost work productivity and creativity.
5. Melatonin
You’ve probably heard of melatonin. This is a hormone produced in the body in response to stress. It helps reduce nervous system activity, priming you for sleep.
However, external factors, such as blue light emitted from screens, may disrupt the production of the hormone. This can lead to poor sleep, which may contribute to low mood, brain fog, loss of productivity, and stress.
Taking melatonin in supplement form can help you fall asleep more quickly, leading to improved well-being, better mood, more productivity, and greater overall stress resilience.
Conclusion
Stress can be a significant problem because it is considered a risk factor for various health issues, including cardiovascular and metabolic diseases. It also contributes to feelings of overwhelm, helplessness, and inadequacy.
Fortunately, there are plenty of ways to combat stress and more than enough products with a proven track record. Among them, there are gummies for stress relief (e.g., those containing CBD), as well as tablets (such as magnesium and melatonin). So, if you ever feel that stress is g
